Resilience Training

Building Strong & Resilient Young People

This model is being used by practitioners all around Australia and overseas. The 7 factors that resilient young people and adults have in common are illustrated in the shape of a doughnut. Ways of helping a young person through stressful times and building their resilience are shown using the simple common sense formula:

“If something is working, do more of it”.

The Resilience Doughnut is fun and creative and, at the very least, the process of working with the Resilience Doughnut has the potential to strengthen the human spirit and build a sense of hope and optimism. It is a big help for students, teachers and parents.

For more info visit: www.theresiliencedoughnut.com.au

Bookings for 28th March 2012 event are now open – please register online via the ‘event registrations‘  tab above or calling 0417 201 523

Bookings and payment in advance essential

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Feedback from previous participants:

“ The Resilience Doughnut is an easy way to help people realize the skills they already possess and to nourish and to build on in order to use when and where you need to cope or survive some event. Thank you, I enjoyed this presentation!”

“I learned that I need to follow and expand on the things that already satisfy me and follow my gut. That it’s not about the negatives and having few friends doesn’t mean I should stop trying to make new ones.”

“You always have strengths somewhere in your life, even if you are focusing more on the negative ones. The things that make you happy is what you should focus on.”

“There is hope for everyone, no matter where they are at in life.”

“I gained new knowledge of ways for myself to cope with challenges and adversity and ways to help my children deal with life changes.”